Episode 65 – My Journey to Health, Part 1

Food is everpresent in our lives and is part of a large percentage of our social interactions.

The trap of hyper-palatable, calorically dense foods is creating a global health crisis of obesity and overnutrition.

The singer’s instrument is their body and vocal, as well as full-body health, should be a priority.

In this episode, John discusses his looming health crisis and how he was able to lose 150 lbs in just eight months to reclaim his health.