Episode 116 – Guarding Your Attention

There is much current discussion of social media sites compiling your private data – but that’s not what they want to steal from you.

Facebook, Twitter, YouTube….what they want is your attention – the very fabric of your life experience.

In this episode, John discusses the battle for your attention and how to guard your creative work time.




Deep Work by Cal Newport

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Waking Up Meditation App

Self Journal